Embarking on a journey to acquire certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To successfully

Feeling stuck in a cycle of negative ideas? Cognitive restructuring, a core technique within Behavioral Behavioral Therapy (CBT), offers a powerful pathway to reframe your outlook and cultivate a more realistic attitude. This process isn't about simply “feeling optimistic”; rather, it involves identifying, examining and modifying negative thoug